Is It Better to Bake or Pan Fry Salmon

One study found that baked salmon retained all its vitamin D whereas fried salmon lost around 50 of this important vitamin 49. Its wonderful both ways but for optimal tender flaky moistness brush filets with a little olive oil salt and pepper and bake until just slightly under-done and let rest under foil to finish cooking.

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Its wonderful both ways but for optimal tender flaky moistness brush filets with a little olive oil salt and pepper and bake until just slightly under-done and let.

. Is it better to bake or pan fry salmon. The skin can be served or removed easily with a knife or spoon. It really doesnt take long to cook it fully in the pan.

I would just bake it but thats just me. Cook until golden brown on 1 side about 4 minutes. It really doesnt take long to cook it fully in the pan.

Place the salmon skin-side up in the pan. Do you flip salmon When pan frying. Turn the fish over with a spatula and cook until it feels firm to the touch and the skin is crisp if desired about 3 minutes more.

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